Plano Matchmakers Help You Get Over Your Breakup Blues

By Dallas & Fort Worth Singles Dating Service
Home / Break Ups / Plano Matchmakers Help You Get Over Your Breakup Blues

Crying your eyes out might seem like the logical thing to do after you breakup with your partner.  There is nothing wrong with letting the tears flow, especially because it truly helps you release repressed emotions and pent-up anger.  Crying really does a body good, and there’s no denying that one.  But you need to move on after a certain point and start being productive if you want to heal and put the past behind you.  The gloom might take a while to evaporate completely, but that doesn’t mean you should stop living your life.

Don’t think that isolating yourself away from the world is the solution to your breakup, and don’t fall into the trap of turning to junk food for comfort.  As the leading Plano matchmakers, we have helped many people get over their breakups.  Today, we’re going to share some expert tips to help you combat your breakup blues.  Here are our matchmaking secrets to beat the gloom in no time.

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1. Delete Them from Social Media

If you want to get over your breakup and start being productive, which you should, the first thing you need to do is delete them from all social media accounts.  You both need time to be apart, and that’s the only way you’re ever going to heal.  Once upon a time all you had to do was delete their number and avoid going to the same places, but it’s completely different now since we’re connected via social media.

You might feel like it’s harsh to unfriend them or to unfollow them, but it’s the right thing to do.  Don’t feel bad about deleting them because you’re looking out for yourself.  If you delete them, you won’t have to see what they’re up to, nor will you have the urge to stalk them after you’ve had a few too many glasses of wine.  You’ll be able to think clearly and move on without constant reminders of them online.

2. Get Rid of All Their Gifts

If you really want to detox from your ex, then the second thing you need to do is get rid of all their gifts.  Everything from romantic letters, text messages, pictures, gifts, jewelry, and everything else.  You don’t want to throw it in the trash, of course, but you definitely don’t want to have it in plain sight.  You don’t want to have reminders of your past relationship around your home or office either.

If you don’t have the heart to throw away a particular item, then store it away for a while in your basement or attic, someplace where you don’t have the chance to see it every day.  You can also give it to a friend or sell it for cash if you really want.

3. Get a Good Workout In

You already know that exercise is great as it releases feel good hormones, so it’s a no-brainer to use it now to help you combat your breakup blues.  While crying and sitting around your house all day might be easier than going to the gym, getting out and getting some exercise is exactly what you need right now.

Our Plano matchmakers want you to go out and get in a good workout.  This is the perfect way to prove to yourself that you can get back on your feet and be in control of your life.  You don’t have to start a strict workout routine or become a gym rat, but even a quick run will help you clear your mind.  You can take your dog out for a walk and get some vitamin D while you’re at it, you can sign up for a class at the local fitness center, or you can go for a jog around the park with a friend.  Whatever you decide to do, working out will not only transform your body, but it will clear your mind and give you confidence, which is exactly what you need to beat those breakup blues.

4. Listen to Upbeat Music

No breakup healing process is complete without the help of music.  We know there are hundreds of songs out there that are great to get you crying, but that’s not what you need right now.  It’s time to turn on the upbeat and energetic music that makes you feel good.  Upbeat and cheery tunes will not only lift your spirits but will help you feel empowered, too.

Listen to whatever helps bring you out of the blues.  You can create an awesome playlist that you can also use while at the gym—that’s a win-win.  Check out the new stuff out there, too, but make sure it’s positive music.  No Adelle allowed right now.

5. Get Lost in a Good Book

The right book might be exactly what the doctor recommended to beat those breakup blues.  You can learn about something new or get lost in your favorite juicy novel.  If nothing else, the book will allow you to clear your mind for a while and prevent you from thinking about your ex.

If you are a reader, then you already know your favorite authors and genre, so you know there is nothing better than getting lost in a good book.  You can also try switching things up and try a different genre.  Who knows, maybe you’ll fall in love with it.  If you are not a big reader, give it a try.  Even one chapter per week will help you clear your mind.

6. Hang Out with Friends

It’s time to spend quality time with people that matter the most, especially if you weren’t having the best time ever at the end of your relationship and need a shoulder to cry on and ears to vent to.  There is nothing better than quality time with friends to release some steam.  Go somewhere you know plays the kind of music that will get you dancing, laughing, and having a good time.  You can also opt for a quiet night at home and simply invite them over for wine and dinner at your place.

Getting over your breakup will not be easy and will definitely take some time.  Follow these expert tips from our Plano matchmakers and start beating your breakup blues today.

Once you heal and are ready to start dating again, contact our Plano matchmakers here at Dallas & Fort Worth Singles Dating Service so we can assist you on your search.  Our matchmakers can introduce you to like-minded individuals who are also searching for love.  Fill out the confidential survey at the top of the page to reserve your FREE 90 minute matchmaking consultation to join us today!

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